Coconut Oil And Diabetes
Diabetes is a very common condition in North America and Europe; about 30 million people in the United States have diabetes. Every cell in a person’s body requires glucose or fatty acids to function properly; without it, cells can weaken and die. Cells cannot process glucose properly without the help of insulin. When someone has diabetes, their body does not produce enough insulin to help their cells process glucose properly or their body does not respond properly to the insulin it creates. People get the glucose that feeds their cells from the food that they eat, if the glucose is not processed by the cells properly, it stays in the bloodstream where it builds up and causes damage to the body. There are two common types of diabetes, type one and type two; about 90% of people with diabetes have type two diabetes. The most common reason for type two diabetes is excess weight, but it can also be caused by high blood pressure, high cholesterol, genetics, age, blood vessel disease and several other things. The most common symptoms of type two diabetes are excessive thirst, frequent urination, fatigue and blurred vision. Untreated diabetes can cause heart disease, blindness, kidney failure, high blood pressure, and serious lower body circulation problems that can lead to amputation.
People with type one diabetes require a daily insulin shot to keep their diabetes under control. People with type two diabetes will take insulin or a prescription drug to help keep their diabetes under control, but in many cases a diet change and weight loss is recommended. One of the most natural and easiest ways to combat diabetes is with coconut oil. Coconut oil contains medium chain fatty acids that cells can process with or without insulin. The fatty acids in coconut oil help to nourish cells, keeping them healthy and functioning properly. In addition, coconut oil does not negatively affect insulin or blood sugars levels, and helps to unclog arteries.
Benefits Of Coconut Oil For Diabetes
Coconut oil and diabetes benefits are numerous. Coconut oil contains medium chain fatty acids that the body’s cells can process with or without insulin. The medium chain fatty acids in coconut oil also helps the digestive system work efficiently so it can break down food better and convert it into healthy nutrients the body needs. Another benefit of coconut oil for diabetes is that coconut oil helps the insulin and hormones in the body function properly. It also helps to promote healthy thyroid gland function, and speeds up the metabolism and increases energy, which helps people lose weight. As excess weight is the number one cause of type two diabetes, losing excess weight and maintaining a healthy weight is a very important step in controlling diabetes. In addition, coconut oil helps to decrease the bad fatty acids that clog blood vessels and arteries, and helps to boost the body’s immune system and improve overall good health.
How To Use Coconut Oil For Diabetes
The benefits of coconut oil for diabetes will take several weeks or even months of daily use to be wholly felt. Coconut oil and diabetes benefits are best obtained by taking 3-4 tablespoons of coconut oil each day. The oil can be taken straight or added to food and/or drinks. As coconut oil is far healthier and does not contain the unhealthy long chain fatty acids that most other cooking oils do, people with diabetes should substitute their normal cooking oil with coconut oil. They should also use coconut oil in place of butter, margarine or shortening when baking. Only unrefined coconut oil should be used to combat diabetes as refined varieties do not contain the medium chain fatty acids that unrefined oils do.
What Is The Best Coconut Oil For Diabetes?
When taking coconut oil for diabetes or any health ailment, people should only used unrefined coconut oil. Refined coconut oil is processed and loses a large amount of its healthy properties during the processing procedure. In some cases, refined coconut oil is processed in a way that removes all the healthy medium chain fatty acids and replaces them with unhealthy long chain fatty acids. The Coconut oil and diabetes benefits are best when an unrefined, cold pressed, virgin, organic coconut oil is used. Some great coconut oils for diabetes are Nutiva Organic Extra Virgin Coconut Oil, Gold Label Organic Virgin Coconut Oil and Dr. Bronner’s Fresh-pressed Virgin Coconut Oil White Kernel Unrefined. All three of brands are unrefined and virgin coconut oils. These great brands of coconut oil may be purchasable at some grocery stores and health food stores. They are also available online.
#1 Best Rated Coconut Oil Overall
Nutiva Organic Extra Virgin Coconut Oil