Virgin Coconut Oil

Coconut oil is an excellent cooking oil and health food product. Virgin coconut oil is one of the best types of coconut oil available as it is generally made from fresh young coconuts, is processed within hours of the coconuts being opened, and is made in a way that retains as much of its healthy benefits as possible. Virgin coconut oil is minimally processed and never processed using chemicals or high temperatures. There are two common ways that virgin coconut oil is processed, quick drying and wet milling. Virgin coconut oil is generally more flavorsome than non-virgin coconut oil is, and due to the quality of coconuts used and the minimal processing it goes through,  it contains more healthy fatty acids, nutrients and vitamins than non-virgin coconut oil does. Coconut oil is also available in extra virgin; however, it is a matter of opinion if extra virgin coconut oil is better than virgin coconut oil is. Some believe there is no difference between the two, while others believe that extra-virgin coconut oil is made with better quality coconuts and has more health benefits than virgin oil does.

Benefits Of Virgin Coconut Oil

Virgin coconut oil is packed full of amazing health benefits. It contains antibacterial, antifungal, antioxidant and antimicrobial properties. It contains short and medium chain fatty acids like lauric acid, caprylic acid and capric acid. It also contains iron, vitamin K, vitamin E and other important vitamins and minerals. Virgin coconut oil helps to boost immunity and helps to prevent and/or fight diseases like diabetes, cancer, Alzheimer’s, Crohns, heart disease and HIV. Virgin coconut oil helps to promote a healthy heart, thyroid and cholesterol levels. It also helps to boost the immune system, increases bone and teeth strength, helps to increase the body’s metabolism and energy levels, and promotes weight loss. In addition, it can be used topically to treat skin condition like eczema, to decrease stretch marks and scars, and to promote healthy skin and hair. Virgin coconut oil helps to promote good overall health from head to toe, inside and out.

Best Virgin Coconut Oil

There are numerous brands of virgin coconut oil, but one of the best virgin coconut oil is Nutiva Organic Extra Virgin Coconut Oil. It is the best virgin coconut oil as it is 100% USDA certified organic, and is unrefined and cold pressed so its retains as much of its natural goodness as possible. Nutiva Organic Extra Virgin Coconut Oil makes an excellent daily health supplement, and is a fantastic cooking and baking oil. It also makes an excellent face and body cream, and a great deep conditioner for hair. It can also be given to pets as a daily health supplement and used on their coats to treat hot spots, wounds and insect bites. Nutiva Organic Extra Virgin Coconut Oil is available in a convenient two 54-ounce container pack, and can be purchased from some health food stores, grocery stores and online.

Where Can I Buy Virgin Coconut Oil?

Many people wonder where to buy virgin coconut oil as many grocery stores do not carry it. To buy virgin coconut oil, people should check local health food stores, high end grocery stores and online. Virgin coconut oil is generally expensive, especially from health food stores and grocery stores, so many people prefer to shop online where they can get better prices. By shopping online, people can save money when they buy virgin coconut oil, have more of a selection to choose from, and can buy in large quantities to help save more money.

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