Last Updated: May 26th 2017

Coconut Oil For Cooking

There are several different types of cooking oils - corn oil, olive oil, vegetable oil, sunflower oil, peanut oil, soybean oil, coconut oil and several more. Overall, coconut oil is by far the healthiest of all the cooking oils, and is also the most versatile, and one of the tastiest. Coconut oil is excellent for baking, frying and sautéing, and can be used as a butter replacement in mashed potatoes, and on popcorn or even on toast. This oil has a light coconut flavor and scent that generally adds an enjoyable flavor to food. However, for those who do not enjoy the coconut flavor, an expeller pressed coconut oil can be used as it is flavorless; however, an expeller pressed coconut oil does not contain as many healthy benefits as an unrefined virgin oil does.

Unlike other cooking oils, coconut oil changes from solid to liquid form and back again without damaging the integrity of the oil. Coconut oil is in its liquid state when it is 76 degrees F and higher, and in a solid state when it is below 75 degrees F. When using coconut oil for cooking it is generally easiest to work with it in its liquid state. When in it’s in its solid state, it can be melted in a double boiler, microwave, or in a sauce pan on the oven to make it more blendable and easier to work with.

When using coconut cooking oil for baking it can be used as a butter, oil, shortening, lard or margarine substitute. However, coconut cooking oil in baking tends to make a slightly drier end product, so the recipe may need to be adjusted slightly. If the coconut oil is used in its solid state, it may need to be whipped or put in a blender to ensure a smooth batter. Coconut oil also makes a great greaser for cookie sheets, pie plates and other similar things; a coconut oil cooking spray can be used or coconut cooking oil can be used straight.

Coconut oil for cooking is excellent for frying and sautéing as it has a higher smoke point than many other oils; coconut oil has a 350 degree F smoke point. Once a cooking oil starts to smoke it becomes unhealthy and should not be used. Refined coconut oil has a higher smoke point than unrefined coconut oil has; however, unrefined coconut oil for cooking has more health benefits than refined coconut oil for cooking does.

Best Coconut Oil For Cooking

There are numerous brands of coconut oil for cooking healthy meals. There are also several brands of coconut oil cooking spray. One of the very best coconut cooking oils is Nutiva Organic Extra Virgin Coconut Oil. It is 100% USDA certified organic, is extra virgin, unrefined and contains no GMO ingredients. It is cold pressed so none of its natural healthy benefits are lost. This oil has a light coconut flavor and scent, and makes an excellent substitute for shortening, lard, butter, margarine or other types of cooking oil in baking. Nutiva Organic Extra Virgin Coconut Oil is packed full of healthy medium chain fatty acids, nutrients and vitamins, and is great for frying and sautéing. It is available in a convenient two 54-ounce container pack.

Where To Buy Coconut Oil For Cooking

So, where can I buy coconut oil for cooking? People can buy coconut oil for cooking from some health food stores and high end grocery stores; it can also sometimes be found in department stores. People can also buy coconut oil for cooking online.

We Recommend

#1 Best Rated Coconut Oil For Cooking

Nutiva Organic

Extra Virgin Coconut Oil

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