Last Updated: January 27th 2019
Coconut Oil Vs
Coconut Oil Vs. Coconut Milk
Coconut oil and coconut milk both come from the meat of the coconut; however, coconut oil is extracted from the coconut meat, while coconut milk is made from the liquid that comes from grated coconut meat and is mixed with water. Both coconut oil and coconut milk contain healthy short and medium chain fatty acids like Lauric acid. Both contain vitamin E and K, and iron. It is recommended that adults have about 24 grams of Lauric acid daily; this equates to 3.5 tablespoons of an unrefined coconut oil or about 10 ounces of a good quality coconut milk. Coconut milk contains fewer calories than coconut oil does; a tablespoon of coconut milk contains around 30 calories, while a tablespoon of coconut oil contains around 115 calories.
Both coconut oil and coconut milk can easily be added into a daily diet; however, coconut oil is far more versatile than coconut milk is. Coconut oil can be used as cooking oil, in baking and can be taken straight as a daily health supplement. Coconut milk can be drank straight, added to sauces and stews, or added to milkshakes and smoothies. Coconut oil is used topically as a skin and hair care products, while coconut milk generally is not.
Coconut Oil Vs. Coconut Water
Coconut oil and coconut water both come from coconuts. However, coconut oil is made from mature coconuts, while coconut water is obtained from immature green coconuts. Coconut water does not contain all the medium chain healthy fatty acids that coconut oil contains; however, it contains health benefits that coconut oil does not contain. Coconut water is much like a sports energy drink, but it’s all natural. Coconut water contains electrolytes, water and carbohydrates, and helps to restore and rehydrate the body's balance after exercise. Coconut water is also used as a fasting cleanser, and helps to keep the bowels clean and functioning properly. Coconut oil contains healthy medium chain fatty acids, vitamin K and E, and iron; it is used as a daily health supplement, as cooking oil and a baking substitute, and as a skin and hair care product. Both coconut oil and coconut water contain many health benefits; they are both excellent in their own way.
Coconut Butter Vs. Coconut Oil
Both coconut butter and coconut oil are made from the meat of mature coconuts. However, coconut oil is made by extracting it from the coconut meat, while coconut butter is made from the coconut meat being dried and then ground up. Both coconut oil and coconut butter should contain no other ingredients, but coconut; they should not even have water added. Coconut butter is about 70% coconut oil. When compared nutritionally, they are both excellent; they both contain healthy medium chain fatty acids, vitamin E and K, and iron. One tablespoon of coconut oil contains around 120 calories, while one tablespoon of coconut butter contains about 95 calories. Coconut oil contains no fiber, protein or carbohydrates, while one tablespoon of coconut butter contains 1.3 grams of fiber, 3.3 grams of carbohydrates and 0.9 grams of protein
Coconut oil can be used as cooking oil for stir-fries and sauteing, a substitute for lard, butter, margarine or shortening in baking, as a daily health supplement and as a skin and hair care product. Coconut butter does not make a good cooking oil as it burns too easily, but makes an excellent skin and hair care product, can be used as a daily health supplement, and is excellent in drinks. Coconut butter can be easily transformed in to coconut milk by adding water.
Coconut Manna Vs. Coconut Oil
Coconut manna is a product exclusive to the natural food company Nutiva. Coconut manna is basically coconut cream or coconut butter that the Nutiva company decided to give a different name to. Coconut manna is made from the meat of the coconut and contains no other ingredients, but coconut. Unlike coconut oil that makes an excellent cooking oil, coconut manna is not suitable for frying and sauteing as it burns too easily. Like coconut oil, coconut manna is packed full of healthy medium chain fatty acids, and makes an excellent daily health supplement. Both coconut oil and coconut manna are excellent skin moisturizers and help to reduce the look of wrinkles, stretch marks and scars.
Coconut Oil Vs. Coconut Cream
Coconut cream is the same as coconut butter. Both coconut oil and coconut cream are made from the meat of the coconut; however, coconut cream is made from the coconut meat being dried and ground up, while coconut oil is made by extracting it from the coconut meat. Both coconut cream and coconut oil have healthy medium chain fatty acids like Lauric acid, Capric acid and Caprylic acid. Both have antibacterial, antifungal, antioxidant and antimicrobial properties. Both coconut oil and coconut cream can be taken as a daily health supplement and can be used as a skin and hair care product. However, coconut cream cannot be used as cooking oil the way coconut oil can. Coconut cream can be used to make ice cream, pudding and is delicious on top of berries and other fruits.
Coconut Oil Vs. Canola Oil
Both coconut oil and canola oil comes from plants; coconut oil comes from coconuts and canola oil comes from the canola plant. The canola plant is a GMO plant that is derived from the rapeseed plant that is commonly used as a pesticide. Both coconut oil and canola oil contain vitamin K and E; however, canola oil contains significantly more. Canola oil contains healthy omega -3, but also contains a large amount of unhealthy omega-6. Coconut oil does not contain omega-3, but it contains medium chain fatty acids like Lauric acid, Capric acid and Caprylic acid. One cup of canola oil contains 1927 calories, while one cup of coconut oil contains 1879 calories. Between the two, coconut oil has more health benefits than canola oil has, and is a healthier cooking oil. Coconut oil is also far more versatile than canola oil is, as it can be used as a cooking oil, in baking, as a skin and hair care product and as a daily health supplement; canola oil is only used as a cooking oil.
Coconut Oil Vs. Olive Oil
Coconut oil is made from the meat of fresh coconuts, while olive oil is made from olives. There are many different grades of both olive oil and coconut oil; both types come in virgin, extra virgin, refined, unrefined, organic and non-organic. Both coconut oil and olive oil have numerous health benefits and are considered healthy cooking oils. Both olive oil and coconut oil contain healthy fats and both have excellent anti-oxidant properties, especially when they are in their pure natural forms. When compared on health benefits alone, coconut oil is slightly better than olive oil; however, olive oil is the far more popular cooking oil of the two. Both coconut oil and olive oil can be used as a cooking oil for stir-fries and sautéing. Both can also be used as a deep conditioner for hair. Coconut oil is a more versatile oil than olive oil is; however, they both have their own purposes. Coconut oil makes a better substitute for lard, shortening or butter in baking than olive oil does, and can be used topically as a skin cream. Olive oil is better for making salad dressing and other similar things.
Coconut Oil Vs. Palm Oil
Both coconut oil and palm oil come from palm trees; however, palm oil comes from the palm tree and coconut oil comes from the coconuts that grow on the coconut palm trees. Coconut oil is a far better environmental choice than palm oil is as to grow enough oil palm trees, virgin forests are being cut down to make room for them. Coconut oil is made from the coconuts that grow on coconut palm trees, while palm oil is made from the oil palm tree itself. Palm oil contains the same healthy medium chain fatty acids that coconut oil does, but in far less quantities. Palm oil contains high quantities of carotenoids, which are an excellent antioxidant; coconut oil also contains antioxidants. Coconut oil also contains antibacterial, antifungal and antimicrobial properties that palm oil does not contain. Palm oil is less expensive in price than coconut oil is, and is more readily available. However, palm oil is not as versatile as coconut oil is; palm oil is basically just a cooking oil, while coconut oil is a cooking oil, can be used in baking, is an excellent hair and skin care product, and can be taken for a daily health supplement. Between the two, palm oil is the least expensive choice, but coconut oil is the healthier choice.
Coconut Oil Vs. Flaxseed Oil
Flaxseed oil is made from flax seeds and much like coconut oil is a very healthy cooking oil. Flaxseed oil contains healthy omega-3 that coconut oil does not contain; it also contains thiamin, manganese, magnesium, fiber, copper, zinc, iron and calcium. Flaxseed oil also contains vitamin B6, niacin and vitamin K, plus trace amounts of vitamin E and C. Coconut oil only contains a small amount of vitamin K and E, and iron. Coconut oil contains healthy medium chain fatty acids like Lauric acid, Capric acid and Caprylic acid that flaxseed oil does not contain. Both flaxseed oil and coconut oil help to fight disease and help to maintain overall good health. Both are good cooking oils; however, coconut oil is more versatile than flaxseed oil is. Overall, coconut oil, is the healthier choice of the two.
Coconut Oil Vs. Sunflower Oil
Sunflower oil is made from sunflower seeds, while coconut oil is made from coconuts. Sunflower oil contains zinc, manganese, copper, magnesium, phosphorous, folate, calcium, potassium and iron. It also contains vitamins B1, B6 and B5, thiamine and vitamin E. In addition, it also contains trace amounts of vitamin C and A. Coconut oil does not contain a lot of vitamins and minerals; it only contains small amounts of vitamin K and E, and iron. Coconut oil contains healthy medium chain fatty acids like Lauric acid, Capric acid and Caprylic acid that sunflower oil does not contain. Sunflower oil helps to prevent a few health conditions like headaches, high blood pressure and indigestion; coconut oil helps to prevent disease like diabetes, heart disease, cancer, HIV and Alzheimer’s disease. Coconut oil also helps to boost the body’s immune system, increases the body’s metabolism and energy levels, and supports a healthy heart and thyroid. When compared on a health benefits level, coconut oil is the sure winner. Coconut oil is also more versatile than sunflower oil is; sunflower oil is basically only used as a cooking oil, while coconut oil is used for cooking and baking, as a daily health supplement and as a skin and hair care product. Sunflower oil is considerably less expensive than coconut oil is.
Coconut Oil Vs. Vegetable Oil
Vegetable oil is a variety of different oils combined together; it may contain corn oil, olive oil, peanut oil, safflower oil, sunflower oil, soybean oil and other edible oils. Vegetable oil is the most commonly used cooking oil in North America, as it is the least expensive and has the highest smoke point. However, vegetable oil is also one of the unhealthiest of all the cooking oils. Unlike most coconut oil, vegetable oil is extremely refined and contains a large amount of chemicals, additives and preservatives. While being refined, vegetable oil is heated to extremely high temperatures, which removes any nutritional properties it once had. Vegetable oil is high in omega-6, and has been proven to make the thyroid function improperly and causes a decrease in energy levels. Unlike coconut oil that is very versatile in its uses, vegetable oil really only has one use, a cooking oil. Vegetable oil is much less expensive than coconut oil is, but coconut oil is far better for a person’s health.
Coconut Oil Vs. Grapeseed Oil
Grapeseed oil is extracted from the seeds of grapes, while coconut oil is extracted from the meat of coconuts. Unlike coconut oil, which is thick and rich, grapeseed oil is light and thin. Grapeseed oil contains linoleic and oleic essential oils, and vitamin E. Grapeseed oil has a moderate amount of antioxidant properties. Both grapeseed oil and coconut oil are very stable oils and do not go bad quickly. Both grapeseed oil and coconut oil make good cooking oils, and are excellent for both the skin and hair. As grapeseed oil is thinner, it is easier to apply to skin than coconut oil is. Grapeseed oil is also preferred for cooking by some people, as it does not have a strong flavor like coconut oil has. However, when compared on a nutritional level, coconut oil is a healthier oil than grapeseed oil is.
Coconut Oil Vs. Fish Oil
Both coconut oil and fish oil are used to help with weight loss and to help maintain a healthy weight. Both fish oil and coconut oil are also commonly used to help promote overall good health. Both contain healthy fatty acids that help to promote a healthy heart and cholesterol levels. They also both help to promote healthy brain function. To get the benefits of fish oil, people can buy fish oil health supplements or can simply add fish to their diet at least twice a week. The best fish to eat to get fish oil from is tuna, herrings, sardines, salmon and whitefish. To get the health benefits of coconut oil, people can take it straight or it can be used as a cooking oil or in baking. Coconut oil is also commonly used topically, while fish oil is not.
MCT Oil Vs. Coconut Oil
MCT oil is also known as Caprylic and/or Capric triglyceride oil, medium-chain triglyceride oil or fractionated coconut oil. MCT oil is coconut oil that is processed in a way that removes all the long chain fatty acids in it, leaving only medium chain fatty acids. MCT oil contains very high levels of Caprylic and Capric acids, but does not contain any Lauric acid. MCT oil contains very high antioxidant and disinfecting properties. Generally, MCT oil is used to make medicine, soaps, hair care products, massage oils and other similar things. It can be used as a cooking oil like coconut oil, but due to its high price it is not an extremely popular cooking oil. Both MCT oil and coconut oil are very healthy oils and can be used topically as skin and hair care products, be used in cooking and baking, and make excellent daily health supplements.
Ghee Vs. Coconut Oil
Ghee is also known as clarified butter. Both ghee and coconut oil contain healthy fats and are safe for low-carbohydrate or ketogenic diets. Coconut oil is cholesterol free, while ghee contains 38 milligrams per tablespoon, so coconut oil is better for cholesterol levels. Coconut oil has more calories than ghee does so on the surface ghee is better for weight loss, but as coconut oil helps to promote healthy thyroid function and increases metabolism and energy levels, it also helps to promote weight loss. Overall, both ghee and coconut oil are healthy choices, but coconut oil offers more health benefits than ghee does. Coconut oil is also more versatile than ghee is; coconut oil is commonly used topically, while ghee is not.
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Extra Virgin Coconut Oil