What Is Cold Pressed Coconut Oil?
Cold pressed coconut oil means that the coconut oil was pressed using a mechanical method; however, unlike when normal processing is done, no high temperatures are used during the pressing process to help the coconut oil retain its natural healthy nutrients. When a coconut oil is cold pressed, the temperatures during the pressing process never exceed 120 degrees Fahrenheit. Cold pressing is most often done with virgin and/or organic coconut oil and it produces what is considered to be a high quality coconut oil. Cold pressed coconut oil can be used both topically and internally. It is excellent for cooking and baking, and is also a fantastic health supplement, and skin and hair care product. It also makes an excellent daily supplement for dogs and cats. Cold pressed coconut oil, especially cold pressed virgin and/or organic coconut oil, tends to more expensive than normal refined oils; however, it is much healthier.
Cold Pressed Coconut Oil Benefits
Cold pressed coconut oil is packed full of great natural healthly properties. It contains antibacterial, antifungal, antioxidant and antimicrobial properties, and is full of healthy short and medium chain fatty acids such as Lauric acid, Caprylic acid and Capric acid. It also contains substantial amounts of vitamin E and K, and iron. Cold pressed coconut oil benefits include helping to boost the body’s immune system, and helping to prevent and fight diseases like Alzheimer's disease, HIV, cancer, diabetes, heart disease, Crohn’s disease and irritable bowel syndrome. Cold pressed coconut oil benefits also include helping to maintain a healthy heart and thyroid, and helping to increase the body’s metabolism and energy levels. It also helps with weight loss and helps in maintaining a healthy weight. When taken as a daily health supplement, it is recommended that 2-4 tablespoon be taken orally each day; it can be taken straight or added to food and/or drinks.
Cold pressed coconut oil can also be used topically, and makes an excellent skin cream and deep hair conditioner, and is excellent for healing and soothing skin conditions like eczema, dermatitis and psoriasis. In addition, cold pressed coconut oil helps to fight and decrease acne break outs, and helps to diminish the appearance of stretch marks, scars and wrinkles. It can also be used to treat diaper rash and cradle cap on babies. Cold pressed coconut oil is excellent for cooking and baking; it makes an excellent cooking oil and a fantastic substitute for shortening, lard, butter and margarine in baking. It also makes a great daily health supplement and is superb for oil pulling. Cold pressed coconut oil can also be used as a daily health supplement for pets, and used on them topically to treat skin conditions, insect bites and wounds.
One of the best cold pressed coconut oils on the market is Nutiva Organic Extra Virgin Coconut Oil. It is not only cold pressed to retain its natural healthy benefits, but it is also 100% USDA certified organic, GMO free and virgin. Nutiva Organic Extra Virgin Coconut Oil is excellent for cooking and baking, has a light coconut flavor and scent, and makes a superb daily health supplement. It is available in some grocery stores and health food stores, and online at stores like Amazon.
Expeller Pressed Vs. Cold Pressed Coconut Oil
The biggest difference between expeller pressed coconut oil and cold pressed coconut oil is that expeller pressed coconut oil is processed at higher temperatures. Cold pressed coconut oil is processed at temperatures that never exceed 120 degrees Fahrenheit, while expeller pressed coconut oil is processed at temperatures that never exceeds 210 degrees Fahrenheit. As expeller pressed coconut oil is processed at higher temperatures, it has less nutritional value. Between the two, cold pressed coconut oil is healthier than expeller pressed coconut oil is; however, expeller pressed coconut oil still retains more beneficial properties than refined coconut oil does and is a healthier choice. Like cold pressed coconut oil, expeller pressing is most often done with virgin and/or organic coconut oil and is considered to be a high quality coconut oil. Expeller pressed coconut oils tend to be around the same price or slightly cheaper than cold pressed coconut oils.